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We’ve just come back from a short family holiday. It wasn’t our first screen-free one, and it definitely won’t be the last. No flights this time, just five hours in the car each way and a few days exploring somewhere new. And you know what? It actually worked. No major meltdowns. No devices. Just us. To be fair, the kids are getting used to this now. They read in the car and managed the long drive better than I expected. We’ve had our share of…

Any other overwhelmed mums there secretly dreading school holidays and going away with your kids? The holidays only started two days ago, and I already find myself wondering: how am I going to cope taking three kids away tomorrow? It’s not even a long trip – just a few days – but the thought of three little (and not-so-little) humans constantly underfoot, endlessly demanding whatever they want, with no thought for anyone else… well, it’s enough to make my stomach knot. Of course, family holidays…

Trauma is a distressing event that can be caused by various experiences, including natural disasters, accidents, abuse, violence, and sudden loss. In this article, we will explore what trauma is, the different types of trauma, and how it impacts our everyday lives.

Hello and welcome to Soulvive! I am Kasia, your CNM-certified Health Coach, and I am thrilled to help you transform your health and wellbeing.