Why work with me?

You’re doing your best to hold everything together — work deadlines, school drop-offs, endless to-do lists, the emotional labour of parenting… and somehow, you always end up last on that list.

If you’re feeling stretched thin, constantly running on empty, and craving just a sliver of headspace — I see you. And you’re not alone.

I work with overwhelmed professionals (many of whom are solo parents) who are overwhelmed, exhausted, and desperate to catch their breath. You might be feeling like there’s never enough time, never enough headspace, and that you’ve somehow lost touch with the version of yourself that feels calm, capable, and in control. You want to be present — at home, in your career, and for yourself — but the noise never stops, and the guilt is real. That’s where I come in.

This isn’t about adding more to your already full plate. It’s about helping you carve out space for yourself in a way that feels doable, grounded, and sustainable.

As a certified Health and Wellness Coach and a trained Mindfulness and Meditation teacher, I support you in finding small, realistic shifts that lead to meaningful change. No pressure, no perfectionism — just practical tools and compassionate guidance tailored to your unique life.

This is about more than stress management. It’s about reclaiming your time, well-being, and sense of self — even in the chaos.

Because you deserve support, too.

Let’s find your way back to balance, together.

Kasia Hetman, dipCNM
Certified Health & Wellness Coach | Mindfulness & Meditation Teacher